Supporting You on Your Fitness Journey
Me & The Gym
I have a lifelong love of health and fitness and believe in the importance of staying fit to promote wellbeing and happiness. Research shows that physical activity can invigorate your mind, improve sleep quality and boost self-esteem. If you regularly exercise you can also lower your risk of developing many long-term illnesses.
Having had three children in the space of five years, it was quite difficult finding the time to exercise as much as I should have. However, I was able to get myself back to peak fitness and a number of soon began to ask how I was able to fit in regular exercise with such a hectic schedule. From this, I decided I wanted to pass on my passion and help others on their fitness journey. I soon qualified as a personal trainer and opened a private gym in Aspley Heath which has enabled me to help my clients get fitter.
I really enjoy being a personal trainer, there is nothing I love more than seeing clients progressing towards their goals. Whether it is increasing the weights they can lift or seeing their waists shrink a size, I love to helping clients achieve their desired results and see the difference in their figures, wellbeing and self-esteem.
The service I offer is like no other in the area I am in. I offer a tailored experienced that is unique to the individual and conducted in the privacy of your own private gym. So please get in touch if you are looking for an exclusive personal training experience in Great Horwood.
The gym is spacious and contains the latest cardio equipment and free weights, and is perfect for all levels of fitness. The gym includes:
Static Upright Bicycle
Free Weights – Dumbbells, Barbells and Discs
If you have a particular question about the gym or my personal training in Aspley Heath, please don’t hesitate to get in touch.