Barre Classes

A fun session to work your upper body, core, glutes and legs, followed by a short relaxation session with calming music and lavender eye pillow. 

We will warm up then work each section with a series of low impact, ballet and pilates inspired moves to strengthen and tone your body like never before. Expect your muscles to shake and burn (in a good way!). Some work will be on the mat, some with free weights and some at the barre - the best bit! 

No previous ballet / dance experience necessary, just a desire to exercise.  

I am a fully insured, NASM qualified personal trainer and an IBBFA (international Ballet Barre Fitness Association) qualified barre instructor. I love to create beautiful, inspiring workouts that sculpt and strengthen the body. 




  • Please bring your water & some grip socks (think yoga socks). The studio will supply mats and weights.
  • Arrive in plenty of time - latecomers will not be allowed into class - Sorry!
  • No phones in the studio (this time is YOUR time) selfies allowed before or after class :) 
  • No shoes in the studio - please switch to your socks at the door before entering
  • Positive vibes only - be kind

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 Where To Find Us

You can find us at

First Avenue Ballet, 10 First Avenue, Denbigh Road, Bletchley, Milton Keynes, MK1 1DX

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