thegoodpt blog

Follow thegoodpt blog and our social media and keep up to date with our latest news and what we are getting up to in thegoodpt gym.

Follow thegoodpt blog and our social media and keep up to date with our latest news and what we are getting up to in thegoodpt gym.

I really enjoy being a personal trainer, there is nothing I love more than seeing clients progressing towards their goals. Whether it is increasing the weights they can lift or seeing their waists shrink a size, I love to helping clients achieve their desired results and see the difference in their figures, wellbeing and self-esteem.

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My take on Barre (its the best by the way!)

Barre is a fusion of strength training, pilates and ballet moves. It incorporates weights with beautiful ballet moves to help sculpt the body in a different way. Its also far more ...  more